Yin &Yang Footwork workshop is the best way to optimize the body – ground interaction. It
benefits the athletes of different sports such as tennis, football, soccer or fighting sports. By
participating in the workshop you can expect to:
- Improve your footwork by learning how to generate and transfer the maximum amount of energy while moving
- Utilize the timing of energy transfer along the body to increase your ability to move and
react - Learn how applying TER (Transferred Energy Ratio) reaction improves the speed, timing
and strategy of your footwork.