MAXIMUM ENERGY INCREASE, MAXIMUM CONTROL, MINIMUM DELAY
BUDO4SPORTSapplies ever-evolving principles of martial arts to different sports such as tennis, football, soccer, swimming or volleyball. Its’ main goal is to improve athletes’ performances based on their individual needs. The program teaches you how to fully utilize the ground reaction forces, generate more energy and improve the level of adjustability on both mental and physical planes. These depend on optimal grounding, which offers capacity for maximum energy increase and optimal balance.
BUDO4SPORTS optimizes body alignment necessary for both efficient transfer of increased energy and physical safety (maximum structural strength). The special focus is on improving the mindset (mental sharpness, stable emotions, high level readiness) in reaction timing. The unique part of the program is RDR – random distance reaction. RDR is a highly interactive tool that minimizes (and often eliminates) the reaction delay. RDR is particularly useful in situations with random changes in the distance the athlete needs to cover in order to respond effectively.
BUDO4SPORTS boosts your performance with:
1) MAXIMUM ENERGY INCREASE Learn to generate maximum amount of energy while moving for better power and/or acceleration (optimal use of the ground producing constant energy increase within movement, synchronizing mind, breathing and body actions)
2) MAXIMUM CONTROL (ADJUSTABILITY) Improve and control the energy transfer within your movement and footwork (optimal energy management, maintaining highest capacity for adjustment, TER reaction – using legs’ fluctuating energy level as the factor in timing effective response)
3) MINIMUM DELAY Improve the timing of your reaction (pre-movement body activation, breathing triggering muscular response, limited brain/visual processing).