MAXIMUM ENERGY, MAXIMUM
CONTROL, MINIMUM DELAY
Budo
4sports
Budo4sports applies what is best in martial arts to other sports. Special focus is on improved mindset, stabilizing the emotions and reaction timing. One of the unique tools used in the program is RDR – random distance reaction, which allows the athlete an optimal response at randomly changing circumstances in situations with no time to think.
SHARPENING THE MIND,
BODY AND SPIRIT
Internal
Karate
Developing technical ability to generate explosive power by proper activation of the entire body. Improving self-defense skills by learning different ways of responding to opponent’s attacks (beginner, semi-advanced). Mastering fighting strategy by learning different ways of responding to opponent’s responses (advanced). Boosting self-esteem, mental development.
THE PHYSICS
OF TIMING
Yin & Yang Footwork
Yin & Yang footwork lets you generate and transfer maximum amount of energy without loss of balance. The special focus is on reaction timing and improved ability to adjust while accelerating. Yin & Yang footwork utilizes legs’ fluctuating energy level through TER – transferred energy ratio reaction, which activates optimal timing and use of space.
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Recent Articles
Footwork in randomly changing distance Situations that include randomly changing distance are the constant element of highly interactive environment in sports. The change may include random extension or shortening of the distance, as well as the change of movement direction/body positioning. In all these situations the effective reaction requires flawless timing of footwork. Ability to effectively adjust to random change…
