Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance. The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities. This approach is defined through practical exercises, which can be performed by anyone in average shape.  The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind. The book offers new understanding and application of martial arts principles that lead to improved reactions/reflexes (no-mindness). That includes simple, easy to do exercises with over 100 photos and illustrations.