Karate 1st Tier

KARATE FIGHTING WORKSHOP
1st TIER

 

1ST TIER DRILLS FOCUS ON DEVELOPING SELF-DEFENCE SKILLS THROUGH PROPER BUILDUP AND COORDINATION BETWEEN THE ACTIONS OF THE MIND, BREATHING AND THE BODY. THE WORK POSITIVELY IMPACTS THE COGNITIVE SKILLS, HELPS TO CONTROL THE EMOTIONS AND BOOSTS THE SELF-ESTEEM.

 

The 1st Tier teaches you to:
  • Generate explosive power through synchronizing physical, mental and breathing actions

     

  • Apply the above to different forms of attack (punching, striking, blocking, kicking, combinations of techniques)

     

  • Respond in various ways to different forms of attack (blocking & countering, change of the distance, timing, breaking the balance)

     

  • Properly use your breathing for increased power and dynamic distance control.

1ST TIER IS THE STAGE OF TRAINING THAT FOCUSES ON PROPER BODY/MIND PROGRAMMING. MASTERING 1ST TIER GIVES YOU THE CONFIDENCE AND TECHNICAL ABILITY TO FACE AND RESPOND TO AN ATTACK AND TO APPLY THE BASIC FIGHTING STRATEGY. 1ST TIER GIVES YOU THE CONTROL OVER YOUR MIND AND BODY AS WELL AS OVER THE INTERACTION WITH THE OPPONENT APPLYING THE LIMITED LEVEL OF READINESS*. 

*the level of mental commitment not matching the level of adjustability on a physical side.

 
BEGINNER, SEMI-ADVANCED, ADVANCED LEVELS
YOUNG ADULTS, ADULTS
INDIVIDUAL, GROUP SESSIONS

 

Contact

To find out more contact me at internalkarate@gmail.com or call 310.600.8469.
See you soon!