Energetic Body Grounding

Energetic Body Grounding is a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance.

The movement model relies on optimal use of the ground and engaging an entire body in the process. These factors greatly improve athlete’s footwork allowing maximum acceleration and adjustability. Importantly, the EBG model sets up the optimal mental/physical condition for a reaction, which can be successfully applied to different sports.

EBG exercises can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.