sport science

Footwork in randomly changing distance

Footwork in randomly changing distance

Footwork in randomly changing distance Situations that include randomly changing distance are the constant element of highly interactive environment in sports. The change may include random extension or shortening of the distance, as well as the change of movement direction/body positioning. In all these situations the effective reaction requires flawless timing of footwork. Ability to effectively adjust to random change…

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It all comes down to the ready mind

It all comes down to the ready mind The application of ready mind to martial arts and contemporary sports cannot be overvalued. Whenever a split of a second decides who wins and who loses, it is to large extent the mindset that determines the outcome. Successful application of ready mind strongly depends on the level of synchronicity between the mind,…

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